Speaker 1 – Kay Reeve: Understanding Emotional Health – The Cog in Your Head

Are you aware that, your emotions are as important as the air you breathe? When your emotions are out of sync, do you understand the emotional route back to happiness? Do you give the same thought to your emotional health, as you would do your physical health?

Kay Reeve has found fascination in the emotional cycle for many years. Her intuition has seen her through many challenges, with health issues, abuse in relationships, stress, finances, and burnout through work. After years of supporting her own son through chronic depression, Kay needed to find a way, to teach him, to manage his own emotions.

Kay set about piecing together, the workings of the emotional cycle. The result was so powerful and successful with her son, she started her own training business to raise awareness of emotional health. Training is available for anyone able to support others, such as leaders, therapists and teachers.

Specially for the Yes Group, Kay will share insights through personal stories and a colourful presentation. Kay will highlight the importance of ‘understanding’ the emotional cycle. This will be a light-hearted introduction to what Kay call ‘The Cog’ in everyone’s head. Apparently, we all have an identical cog for thinking, but how we use that cog is what makes all just as unique.

Prepare to spin your emotions around with some fresh understanding, and take away some power packed ideas for keeping your emotional cycle, turning healthily.
Find out more about Kay on her website www.moodmentor.co.uk

Speaker 2 – Amy Woods: Awakening Body Wisdom

A brand new insight into your relationship with food and body, venturing into the depths of mind, body, heart and soul for a revolutionary approach to eating, body image and weight challenges.

Our body carries a tremendous amount of wisdom. It is built and programmed to keep us alive, it is constantly giving us feedback about not only the food we eat but also about our life experience. It’s our job to listen, to get curious and do the best we can in return to nourish ourselves.

Throughout the talk we will be planting the seeds to cultivate a healthy body image. We will be learning tools and techniques based on Mind-Body Nutrition and Dynamic Eating Psychology principles for optimising metabolism, having more energy and vitality and tuning in to our body’s wisdom.

Transform your relationship with the food you eat and the body you’re in, from one of struggle, guilt, anger and shame to one of nourishment, pleasure and love.
Empower yourself to relax into your food journey and trust the body your soul resides in.

Amy Woods is a certified Eating Psychology Coach and Reiki Practitioner. She is passionate about supporting others to create a healthy relationship between body image, eating, nourishment and pleasure.

She is the founder of SoulShine, a social enterprise that specialises in empowering people of all ages in their relationship with the food they eat and the body they’re in. She is the founder of Awakening Body Wisdom, which is an empowering approach to embodiment, eating and body challenges, nutrition and overall health and wellbeing. Comprising of workshops, retreats and courses based on Mind-Body Nutrition and Dynamic Eating Psychology supporting self-discovery, personal growth and empowerment.

Find out more about Amy on her website: www.soul-shine.org.uk


Event date: Thursday 28th September
Time: 6.30pm – 9.30pm
Venue: The Forum, Norwich
Cost: £5 per person